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PSSM August Fitness Challenge
Make August AWESOME with PSSM! We’re holding our first Staff FITNESS CHALLENGE for the month of August! We are encouraging staff to take their workout to the next level with exercises that will...
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Back to Health with Nutritional Wellness
Are you struggling through your day with low energy? Are you too stressed to make healthy balanced meals for you & your family? Are you feeling frustrated you aren’t reaching your health &...
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How To Train with an Injury
Make time to workout this Holiday Season…despite your injury! That’s right! You CAN maintain fitness while injured. There are ways to continue with your exercise regime - properly, safely &...
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Boost Your Energy Levels For a Healthy Holiday!
Give Yourself the Gift of HEALTH this Holiday: Knock-Out Stress & Get Energized! The Holiday Season is in full force! Parties & shopping make this the most exciting time of the year. But...
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Nutrition & Exercise • Summer Seminar
It’s Swimsuit Season: Slim down for Summer! Join our free seminar on June 26th. Reshape your body…the healthy way. Discover the do’s & don’ts of diets. Learn how to treat pain from food...
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PSSM Health Tips for a Stress-Free Holiday!
The hustle & bustle of the holiday season is upon us! Don’t let the stress of the season hurt your health. Holiday stress and poor nutrition can lead to many health issues; high blood pressure,...
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Get Heart Healthy; Gain long-term benefits!
Get Heart Healthy! Instead of setting short-term goals, focus on the long-term; Improve your heart health for years to come! Heart healthy New Year’s resolutions will leave you looking & feeling...
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Nutrition Essentials Seminar
Its swimsuit season – Time to slim down for Summer & rev up your metabolism! Learn how with PSSM: Everything you need to know about Nutrition Essentials in one free seminar! Chiropractic...
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